Explore our range of services designed to help you on your healing journey. From individual therapy to stress management workshops, we offer personalized support to meet your needs.
Individual Support
If you’re feeling lost, anxious, overthinking everything around you, stressed, always feeling sick with a low energy to do anything this service is for you!
Our individual counselling service provides personalised, confidential support tailored to unique mental health needs. Our experienced therapist offers evidence-based techniques to address various issues, fostering healing and personal growth. You’ll find a safe, judgment-
free space to explore your thoughts and emotions, empowering you with the tools to regain control of your wellbeing. With our focused attention, you can achieve lasting improvements in your quality of life. Take the first step on your journey to a happier, healthier you.
Group Support
Our group therapy service offers a supportive, communal space where individuals facing similar challenges come together for healing and personal development. Led by experienced therapists, these sessions harness the power of shared experiences to promote growth and resilience. Participants find solace in knowing they are not alone in their journey.
Group therapy fosters empathy, communication skills, and a sense of belonging. It’s an affordable option that complements individual counselling. These sessions provide a safe, non-judgmental environment to explore emotions, develop coping strategies, and build meaningful connections. Join our group therapy sessions to gain support, insights, and a stronger sense of community.
Themes of the group support sessions:
- Emotional wellness and wellbeing
- Empowerment and life skills
- Gender-based violence support groups.
Workplace Wellness
Our workplace wellness service is a holistic approach to enhancing employee well-being and productivity. We partner with organizations to create healthier, more supportive work environments. Our tailored programs include fitness initiatives, stress management workshops, nutrition guidance, and mental health resources. By promoting physical and emotional wellness, we aim to reduce absenteeism, boost morale, and increase overall productivity.
Our experienced professionals work closely with employers to design wellness strategies that align with organizational goals and employee needs. Together, we foster a culture of well-being that benefits both individuals and the company as a whole, resulting in a happier, healthier, and more engaged workforce.
Providing team building workshops for up to 10 persons per group.
Themes of workplace wellness:
- Employee assistance program
- Stress reduction workshops
- Managerial training for mental health support
Consultancy
Our consultancy services encompass a diverse range of vital areas, including:
- Psychological First Aid (PFA): Our experts provide comprehensive training and support in PFA to equip individuals with the skills to provide immediate, compassionate assistance in the aftermath of traumatic events. We focus on stabilizing emotions, promoting safety, and connecting survivors to essential resources.
- Psychological Support Services (PSS): Our PSS consultations offer personalized guidance to individuals facing mental health challenges. We provide evidence-based strategies and coping mechanisms to enhance emotional well-being. Focusing on direct and indirect PSS support for individuals and groups.
- Individual & Family Wellness:Our wellness consultancy empowers organizations and individuals to cultivate a holistic sense of well-being. We offer guidance on stress management, work-life balance, and self-care practices to foster a healthier, more resilient workforce. We support families in nurturing positive relationships and communication. Our experts offer tools and strategies for building healthy family dynamics and addressing common challenges. As well as offering consultancy for newly established business that want to focus on family wellness services.
- Responding to Gender-Based Violence (GBV): Our GBV response consultancy provides organizations with comprehensive training and protocols to address and prevent gender-based violence. We emphasize sensitivity, empathy, and creating safe spaces for survivors.
Our consultancy services are delivered by a team of experienced professionals dedicated to enhancing mental health, promoting well-being, and creating safer, more supportive environments. We collaborate closely with clients to tailor our services to their specific needs, ensuring a comprehensive and effective approach to these critical areas of concern. Whether you are an organization or an individual seeking guidance, our consultancy services are here to support you on your journey towards a healthier, safer, and more resilient future.
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